What I will Learn : - Introduction to Rajayoga - Introduction to the Supreme/Divine - Practicing Rajayoga meditation - Importance of meditation as a lifestyle - Continuing on the path of Rajayoga and daily practice of yoga - Benefits of a yogic lifestyle
for those who have completed the first three lessons of the Raja Yoga course. Experience peace, inner strength and wisdom through 'yoga for the mind'.
RECHARGE & RELAX ! A short talk to explain how a more peaceful thought process creates many benefits in practical everyday life. Followed by a guided meditation session. There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. BEGINNERS WELCOME. Being peaceful is the first step in meditation and this leads to experiences such as love, empowerment & bliss. Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness, God.
FORGIVENESS: Release what no longer serves you, forgive with courage, and discover the power of inner peace.
A Meditation for World Peace. Join us for 60 minutes to share thoughts of peace, love, kindness and care with our world. The hour will have guided meditations, gentle music and periods of silence and is suitable for new and experienced meditators. This event which will be happening every third Sunday of each month. Information about this event will only show when the event is about to start.
Soul Conscious - Raja Yoga meditation can help us relax deeply, access our creativity and explore some deep and wonderful truths. The core teaching of Raja Yoga is that we are all souls with bodies and not bodies with a soul. While the body is temporary, the soul is eternal. The innate qualities of every soul are peace, love, happiness, wisdom and purity. This course gives you access to the basic knowledge and the empowering practice of Raja Yoga Meditation. People from all over the world and from all walks of life have used Raja Yoga to take control of the mind, create better, happier and healthier relationships and improve the quality of life in a positive direction.
An opportunity to take 20 to 30 minutes out and join us for a free guided meditation. Explore an easy, practical way to feel calmer and more positive. An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy. With a few minutes of practice every day we can start to build a stock of inner peace, power and positivity. Then it's so much easier to deal with the increasing challenges of everyday life.
RECHARGE & RELAX ! A short talk to explain how a more peaceful thought process creates many benefits in practical everyday life. Followed by a guided meditation session. There will be soft music & spoken word meditations to gently guide your thoughts to create an experience of peace. BEGINNERS WELCOME. Being peaceful is the first step in meditation and this leads to experiences such as love, empowerment & bliss. Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness, God.